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	<title>Never Settle Fitness, LLC</title>
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	<link>http://neversettlelv.com</link>
	<description>Work Hard, Play Hard!</description>
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		<title>Portland Day 5</title>
		<link>http://neversettlelv.com/2013/05/06/portland-day-5/</link>
		<comments>http://neversettlelv.com/2013/05/06/portland-day-5/#comments</comments>
		<pubDate>Mon, 06 May 2013 16:22:25 +0000</pubDate>
		<dc:creator>Kate Hanson</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://neversettlelv.com/?p=557</guid>
		<description><![CDATA[Day 5 was spent at the most beautiful beach I&#8217;ve been to in awhile.  Cannon Beach was spectacular.  From the perfect sand, to the huge rock formations out in the water.  Dogs were running around everywhere and it wasn&#8217;t crowded at all. It was perfect!  We rented a Mini Cooper thru our zipcar account which [...]]]></description>
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		<title>Portland Day 4</title>
		<link>http://neversettlelv.com/2013/05/05/portland-day-4/</link>
		<comments>http://neversettlelv.com/2013/05/05/portland-day-4/#comments</comments>
		<pubDate>Sun, 05 May 2013 23:07:57 +0000</pubDate>
		<dc:creator>Kate Hanson</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://neversettlelv.com/?p=551</guid>
		<description><![CDATA[So Day 4 started off right.  I was unsuccessful getting Dee out to run with me but I went anyways.  Busting ass down to the river walk and hauling ass.  I ran to the bridge, did walking lunges across the bridge which got me some weird stares.  Then got to the other side of the [...]]]></description>
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		<title>Portland Day 3</title>
		<link>http://neversettlelv.com/2013/05/04/portland-day-3/</link>
		<comments>http://neversettlelv.com/2013/05/04/portland-day-3/#comments</comments>
		<pubDate>Sat, 04 May 2013 14:01:40 +0000</pubDate>
		<dc:creator>Kate Hanson</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://neversettlelv.com/?p=545</guid>
		<description><![CDATA[Day 3 was just as fun as he others.  Started first thing with a brisk walk down to VooDoo donuts to get a pink box with a variety of awesomely named donuts.  From &#8220;gay bar&#8221; &#8220;ol dirty bastard&#8221; &#8220;classic voodoo&#8221; &#8220;Miami vice&#8221;. With our pink box in hand we humped it back up the hill [...]]]></description>
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		<title>Portland Day 2</title>
		<link>http://neversettlelv.com/2013/05/03/portland-day-2/</link>
		<comments>http://neversettlelv.com/2013/05/03/portland-day-2/#comments</comments>
		<pubDate>Fri, 03 May 2013 13:58:22 +0000</pubDate>
		<dc:creator>Kate Hanson</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://neversettlelv.com/?p=540</guid>
		<description><![CDATA[Day two in Portland was just as amazing as day 1.  Woke up and went and had breakfast in this cute place attached to the hotel.  Our waiter was as curly haired guy who looked and acted like he&#8217;s seen some recreational drugs in his past&#8230;.  He was so nice and excited to tell us [...]]]></description>
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		<title>Portland Day 1</title>
		<link>http://neversettlelv.com/2013/05/02/portland-day-1/</link>
		<comments>http://neversettlelv.com/2013/05/02/portland-day-1/#comments</comments>
		<pubDate>Thu, 02 May 2013 14:16:05 +0000</pubDate>
		<dc:creator>Kate Hanson</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://neversettlelv.com/?p=533</guid>
		<description><![CDATA[Arriving in Portland was like a breath of fresh air.  Literally!!  Walking outside the airport doors and getting a gust of fresh Pacific Northwest air straight to the face was exactly what I needed. Got a taxi to take to the hotel and thought it was pretty hilarious that our assumptions were right about a [...]]]></description>
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		<title>I Am Spartan</title>
		<link>http://neversettlelv.com/2013/04/28/i-am-spartan/</link>
		<comments>http://neversettlelv.com/2013/04/28/i-am-spartan/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 01:41:59 +0000</pubDate>
		<dc:creator>Kate Hanson</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://neversettlelv.com/?p=528</guid>
		<description><![CDATA[Several weeks ago I ran in my first Spartan Race.  It was an amazing experience.  Grueling hills, mud on every inch of my body, sweat dripping in my eyes, bloody elbows and knees, mud in unmentionable places, and the list goes on.  From the first running step I was hooked.  I did well on all [...]]]></description>
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		<title>My Favorite Leg Exercises!!!</title>
		<link>http://neversettlelv.com/2012/09/13/my-favorite-leg-exercises/</link>
		<comments>http://neversettlelv.com/2012/09/13/my-favorite-leg-exercises/#comments</comments>
		<pubDate>Thu, 13 Sep 2012 19:56:06 +0000</pubDate>
		<dc:creator>Kate Hanson</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://neversettlelv.com/?p=496</guid>
		<description><![CDATA[So most people absolutely hate leg workout days.  Why?  Mostly because they totally kick your ass.  Why?  Because you are using the biggest muscles in your body which means elevated heart rate, breathlessness, and sweat dripping off the tip of your nose.  But what can I say, I absolutely love leg day.  Makes me feel [...]]]></description>
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		<title>Resistance Sprints!  Killer!!!!!</title>
		<link>http://neversettlelv.com/2012/07/26/resistance-sprints-killer/</link>
		<comments>http://neversettlelv.com/2012/07/26/resistance-sprints-killer/#comments</comments>
		<pubDate>Thu, 26 Jul 2012 18:13:13 +0000</pubDate>
		<dc:creator>Kate Hanson</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://neversettlelv.com/?p=478</guid>
		<description><![CDATA[We were doing sprints with resistance.  We had a resistance band holding each other back.  These kick your ass!!!!!!!! Kate Sprint #1 http://youtu.be/DIa2dN5u1Ek Kate Sprint #2 http://youtu.be/zZQfH8hUOvI Joe Sprint #1 http://youtu.be/oriN26iPHmE Joe Sprint #2 http://youtu.be/hGoEbqENlOg &#160;]]></description>
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		<title>200 LB Tire Flips</title>
		<link>http://neversettlelv.com/2012/07/11/200-lb-tire-flips/</link>
		<comments>http://neversettlelv.com/2012/07/11/200-lb-tire-flips/#comments</comments>
		<pubDate>Wed, 11 Jul 2012 19:18:51 +0000</pubDate>
		<dc:creator>Kate Hanson</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://neversettlelv.com/?p=464</guid>
		<description><![CDATA[So we did a pretty crazy workout last sunday in the gargae and outside.  We did some Versa Climber, rowing, battling ropes, ladders, boxing and tire flips.  Here are a few videos of us doing our tire flips Kate Round One http://youtu.be/Rko-3by8bh8 Kate Round Two  http://youtu.be/RFbinCKyAE8  (Dee only recorded the second half of this round [...]]]></description>
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		<title>LMAO Gotta love big gyms continued&#8230;..  :)</title>
		<link>http://neversettlelv.com/2012/06/19/lmao-gotta-love-big-gyms-continued/</link>
		<comments>http://neversettlelv.com/2012/06/19/lmao-gotta-love-big-gyms-continued/#comments</comments>
		<pubDate>Tue, 19 Jun 2012 23:32:45 +0000</pubDate>
		<dc:creator>Kate Hanson</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://neversettlelv.com/?p=453</guid>
		<description><![CDATA[So I posted a blog last week about some of my experiences training and working out of the big gyms.  I had some pet peeves and gym etiquette I thought I would share with you.  Well now I am adding to the list lol Pet Peeves Continued&#8230;.. PP#4 &#8211; THE MUSIC IS HORRIBLE!!!!  Whoever makes [...]]]></description>
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